Push-ups are a basic but effective exercise for the chest muscles, including the pectoralis minor. To isolate this muscle, ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Hrithik Roshan, known for his trademark washboard abs, has partnered with Cult. The workouts feature five ab exercises from ...

Bend your elbows to lower your chest, head ... exercises low-impact and lessen pressure on the muscles, bones, and joints. “Aquatic exercises are a great way to meet physical activity ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.