I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

You will only need dumbbells to practice them. One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...