How to do it: Lie on your back with your knees bent and feet flat on ... a full-body exercise that combines cardio and ...

How to get a six pack fast is one of the ... as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the ...

Let's dive into the top three exercises to effectively and quickly trim your tummy ... will help you achieve the flat and ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

"Bicycle crunches are great for targeting both the upper and lower abs [and] the obliques, giving a full-abdominal workout," ...

along with abdominal exercises. However, no matter how hard I try I don't seem to be able to get the 'pot belly' any flatter. I feel embarrassed when wearing any tight clothing as I look like I am ...

Waist-tightening exercises strengthen your core muscles ... towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...