Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Grounding techniques are mental or physical exercises that can ... Martin says another strategy to overcome social anxiety is to set small, achievable goals for social interactions, such as initiating ...

The system also includes exercises designed to target key aspects of your anxiety profile and delivers automated feedback in both written and audio formats. Overcome Social Anxiety is self-guided, ...

Feeling anxious and worried about your performance and social situations ... scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, ...

Box breathing (or square breathing) is a deep breathing exercise that helps you relax ... those who are experiencing chronic stress and/or anxiety," says Klemanski. If you have medical conditions ...

To help their son overcome social anxiety, a set of parents took a controversial ... or person the child is interacting with, using an exercise with an “attention ball.” ...