Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Breathe deep and let those muscles relax. That usually doesn't happen with abdominal muscles but it could. So those are the three exercises for strengthening those core muscles. The next thing I do ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...

Battling belly fat ... four core-strengthening workouts can be just as impactful for those looking to slim down their waistline. Coupled with a balanced diet, these varied exercises pave the ...

One of the best ways to strengthen ... the exercise more challenging by gradually adding weight or repetitions. Work all your different muscles -- including arms, chest, shoulders, legs, stomach ...

One of the most common changes is diastasis recti (or diastasis recti for short), which happens when your abs separate down the middle as your belly ... exercises, you can help close that gap ...