The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...