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Depending on your physical needs and goals, you may be interested in taking certain supplements to help support muscle growth. Some supplements claim to help with exercise, strength, muscle growth ...

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For bodybuilders, the following supplements are particularly effective: Whey Protein: A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts.

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Parents of boys were more likely say their teen consumed protein supplements to boost muscle growth and for athletic ... needs will not result in larger or faster muscle gains," she said.