"We’ve found a molecular basis for the yo-yo effect," said Ferdinand von Meyenn, professor of nutrition and metabolic ...

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...