Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Packed with antioxidants, barley tea is great for boosting metabolism and aiding digestion, helping to reduce bloating and ...

Plastic surgeons have revealed the celebrities who they are convinced have had the fat sucked out of their cheeks. Buccal fat ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

permanent non-surgical fat reduction technology,” says Dr. Nida. “In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery, incisions, or downtime delivering ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...