For example, while one person might worry about losing control over their emotions and lashing out ... anxiety will help you to develop more compassion towards yourself when you’re feeling ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread that is difficult to control. People with GAD may feel constant anxiety and worry about ...

Anxiety can be a crippling feeling. The persistent worry about ... response - to circumstances that we fear or that are out ...

There are many ways of dealing with anxiety, like talking to a therapist or the simple act of not letting our thoughts ...