Cbum's workout routine is the secret behind this famous bodybuilder, also known as Chris Bumstead’s success in the Men's ...

Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

Each of these women is crushing their goals today, whether they’re bodybuilding ... adapt her plan to her specific needs and make sure she did varied exercises to keep workouts challenging ...