Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Stepping into the ring with Mike Tyson, even at age 58, is no small feat, and Jake Paul's upcoming match with the legendary ...

We must fight the depression. I know what you’re thinking — how ... For more than 20 years, Heather Loeb has experienced ...