I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

physiotherapist or exercise physiologist. Next, she explained that finding motivation for the activity is important. It could be being more able to play with grandchildren or being able to ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

fitness or performance - everyone is here to improve." Kai Hunter, 25, who lives in Cardiff, started exercising regularly six months ago - after finding motivation from his group of friends.

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable ... so that it is even easier for you to find content that matches your ...

To stay motivated to work out, try setting SMART goals, switching workouts, or finding a workout buddy or group. The truth is, we all have 15 or 20 minutes that we can devote to something that's ...

Lacking exercise motivation? That matters less than you ... If the novelty for your new routine is slowly dwindling or you can’t find a way to simply start, the easiest thing to do is take ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Finding the right soundtrack to match your mood and your workout can make all the difference between showing up and crushing your session, or completely losing your motivation." Denis Morton ...