A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Encouraging activity with rewards, Kings Fitness and Leisure’s new passport program is making exercise fun for Cheddar’s kids ...

As of Oct. 18, get the Fitbit Google Ace (LTE) for just $179.95. That's $50 off its normal price of $229.95 and a 22% ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always ... trackers from big-name and small-name brands that promise to deliver a strong activity-tracking experience, ...

we’ve rounded up the 27 best board games for kids. Ticket to Ride is an adventure-style game in which players attempt to cross the country and connect cities by building train routes.

Finding sneakers that meet the needs — and desires — of both parents and kids is no easy task, especially because they are not all that much cheaper than adult sneakers. A brief poll of ...