Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Exploring local trails or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different types of leaves, birds, or bugs.

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...