Michelle Obama We're encouraging our girls to start early with exercise. You know ... their dog and then they're running around, because kids can't sit still. So they're not going to just sit ...

Young kids can learn colors, numbers, and words and older kids can watch Mark Rober's inspiring MIT speech in the 25 best ...

Welcome to Wednesday night aerobics at Crunch Fitness in Atlanta, Georgia. A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based ...

For older kids, there are videos that will help them with their ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving ...