Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

Targets: Lower abdominals Lie flat ... most women should not dip below 18% body fat, at the risk of interfering with their ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...