Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lie flat on the mat with arms by your side. Lift your legs up to 90 degrees and, using your abdominal ... full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Get rid of your stubborn belly fat with these 5 easy to do moves. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...