This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no ...

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often wondered if there is a simple, effective way to achieve it? Diet and cardio exercises are great but have you ...

She is an entrepreneur, fitness personality ... legs towards each other so they meet above your waist. Squeeze your abs as you slowly lower down to the floor in a controlled movement.

“She must be able to sprint, throw, jump and run middle distance,” says Tom Eastham, personal trainer and fitness manager ... as that Holy Grail - the flat stomach. So what would mere mortals ...

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this ... Descend below parallel while keeping your lower back flat. At the bottom, drive through your ...