Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

Incorporating them into your regular workout routine, along with a balanced diet, will help you achieve the flat and toned ...

We have listed below some of the most effective workouts that you can do at home to get a flat stomach. Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Here are the lifestyle, diet and exercise ... In women, declining oestrogen levels during perimenopause can mean a redistribution of fat from hips and thighs to the tummy, while in men a dip ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...