We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To ...

Here are the lifestyle, diet and exercise tips that really work ... can mean a redistribution of fat from hips and thighs to the tummy, while in men a dip in testosterone can be to blame.

Getting rid of tummy fat is a common goal for many out there. We all want a flat tummy, but to have that, we need to understand why our tummy accumulates fats in the first place. Once we know why, we ...