Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk ...
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
Irish Sun5 天
From milk to tinned soup – the 4 surprising foods that can raise your risk of a fatal ...
Instead, experts say you should aim to eat 30 different plant foods over a week, which include fruit, veg, herbs and pulses ...
NBC Los Angeles6 天
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
Today8 天
Is spicy food good for you? This what happens to your body when you eat it
The rush of these feel-good chemicals can create a sensation ... Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects ...
Health.com2 天
8 Foods That Are High in Potassium
Other fruits that are good sources of potassium ... be especially dangerous in people with heart failure. Potassium is found in several different foods, but many people in the U.S. do not meet ...
AOL8 天
Is spicy food good for you? This is what happens to your body when you eat it
The rush of these feel-good chemicals can create a sensation ... Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects ...