Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

“Those are the biggest things I like to do to release the stress and depression,” she says. Hoover also overhauled her diet, ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium, which research shows may help prevent low mood. • Peas - good source of vitamin B1 needed ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Share on Pinterest New research links sweet foods to an increased risk of diabetes, depression, and stroke. Black ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

It’s made by a Swedish company called Flow Neuroscience, which says it is in late stages of seeking approval from the US Food ...

A growing body of research connects excess consumption of ultra-processed foods to a host of health issues, from higher rates of heart disease to obesity, sleep disorders, anxiety, depression and ...