Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...

Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Robert F. Kennedy Jr., Trump's pick​ to lead the Department of Health and Human Services, has raised controversy on topics ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The relationship between diet and mental health is increasingly recognized by researchers. Certain foods and dietary habits ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Amen regularly shares insights on various mental health topics, from anxiety to neurodiversity. In a recent TikTok video, he highlighted certain breakfast foods to avoid, claiming they can ...

Foods that may help reduce anxiety include ... 2020.108459 National Institute of Mental Health. Any Anxiety Disorder. Batsikoura M, Zyga S, Tzavella F, et al. Anxiety status and coping strategies ...