The Hearty Soul on MSN1d
These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist
Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...
Psychology Today3d
7 Science-Backed Ways to Boost Your Mood With Food
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
India Today on MSN2d
Can food cravings affect your mental health?
When it comes to cravings, they often feel irresistible, and we tend to give in. But did you know that cravings can also ...
SheFinds on MSN9h
'Impaired Cognitive Function': 3 Processed Foods That Cause Inflammation Of The Brain
Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...
Yes, Cooking Can Help Improve Your Mental Health — Here’s What Health Professionals Have to Say About It
Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...
3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
‘This Weight Loss Drug Helped My Mental Health Way More Than Any Other Medication’
The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...
The Hidden Mental Health Crisis: Psychological And Mental Health Impacts Of The Changing Climate
As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...