Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Not only are they good for heart health ... Salmon, known for its omega-3 fatty acid content, is another of the top foods for ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Norwitz points to foods such as kimchi and unsweetened ... “The data on omega-3 and anxiety is pretty good,” says Norwitz. “The fatty acids EPA and DHA, which you get from marine sources ...

Delk says: “A good diet is usually only one piece of the puzzle. Anxiety symptoms can be caused by many things, some of which may require prescription medications. I would recommend a holistic ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...