Not only are they good for heart health ... Salmon, known for its omega-3 fatty acid content, is another of the top foods for ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Delk says: “A good diet is usually only one piece of the puzzle. Anxiety symptoms can be caused by many things, some of which may require prescription medications. I would recommend a holistic ...

Norwitz points to foods such as kimchi and unsweetened ... “The data on omega-3 and anxiety is pretty good,” says Norwitz. “The fatty acids EPA and DHA, which you get from marine sources ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...