On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The post Wendy’s: Low-Sodium Food and Drink Options (Complete List) appeared first on The Coconut Mama.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with a nutrient profile similar to dried chickpeas.

Dietitians pick out the healthiest fast-food burgers in terms of calories, total fat, saturated fat, and sodium.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways frequently do not display salt content. New Zealanders over 15 years consume ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

Low sodium food and drink choices on the McDonald’s menu We won’t sugarcoat it for you…there’s not much in the way of actual meals or entrees available at McDonald’s if you’re hoping ...