Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and ...

It's especially obvious during periods of depression when physical activities, going for a walk, or even answering a phone ...

A very low fat intake has been linked with higher rates of depression and suicide. More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives: You can also get folate from beans, lentils and broccoli. The ...

Here's what experts know about which foods are helpful and which may be harmful for depression. There are many different factors that contribute to depression. Some are out of your control ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and ...