Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

A very low fat intake has been linked with higher rates of depression and suicide. More specifically, here's my list of food 'uppers' you can try: • Brazil nuts - very rich in selenium ...

Make sure, if some of the items live in a list instead of a designated spot ... stubs from movies you saw with loved ones. Depression days are the perfect time to treat yourself to your favorite foods ...

“If you have, for example, an ultra-processed food diet, you have a dramatically increased risk of struggling with depression.” Researchers have long been highlighting the importance of the ...

Medically reviewed by Lindsay Cook, PharmDNatural dietary and herbal supplements for depression include folic acid, GABA, ...