I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
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I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
A dietitian said measuring foods for a brief period ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.