Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Avoid foods that bloat your stomach An average woman produces around two litres of gas a day which can cause our stomachs to bloat, says Dr Wendy Doyle of the British Dietetic Association.

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

These lifestyle, diet and exercise tips will help. Research suggests unrefined carbohydrates such as whole wheat bread and pasta can reduce your belly. Reducing carbohydrate intake cuts abdominal ...

Lie flat with your legs together and arms ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important role ...