Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

So, alongside therapies and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi-directional relationship between the microbiome and anxiety ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Inositol, a carbohydrate naturally found in the human body and in various foods such as fruits ... has been shown to help reduce anxiety and promote a sense of calm. We’ve researched and ...

Over time, they can contribute to anxiety, insomnia, and even heart problems. Instead, certain foods can naturally boost your energy levels quickly without the negative effects of energy drinks.

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally ... management. Foods rich in vitamins ...

Related Article Module: 5 proven ways to lower cortisol naturally Cortisol ... feelings that may mimic anxiety. "It would be wise to include, daily, some of the food choices that are high in ...