In her new book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety,” Naidoo explores the gut-brain connection. She said sometimes her patients find it difficult to b ...

Known for its refreshing aroma, mint offers a calming effect on both mind and body ... alcohol and processed foods that can increase anxiety and disrupt ease. Mindful eating, where you savour ...

Is your mind always busy with thoughts - juggling hectic work tasks and meeting ... While there are some unhealthy lifestyle choices you can consciously avoid, in our modern-day lifestyle, it can be ...