Immerse yourself in a satisfying feed that will uplift your soul and calm your mind. Each moment is designed to bring peace ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Known for its refreshing aroma, mint offers a calming effect on both mind and body ... alcohol and processed foods that can increase anxiety and disrupt ease. Mindful eating, where you savour ...

Is your mind always busy with thoughts - juggling hectic ... it can be difficult to "keep calm" and still "carry on." In such a scenario, the food we eat and how we eat it can play a tremendous ...