We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

In the meantime, when we are experiencing nerves ... is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

Whether you're a seasoned presenter or giving your first speech, these simple steps can help you manage your nerves. The ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack ...