Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

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Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Though no diet can completely relieve depression, eating certain foods could help with overall treatment. Here’s how to go about it. This essential mineral is found in whole grains, Brazil nuts ...

Though more research is needed, some studies show that certain diets may prevent or reduce the severity of depression. "The right kind of diet may give the brain more of what it needs to avoid ...

Eating a Mediterranean diet may help prevent depression, research suggests. But an expert in metabolic medicine says more rigorous, targeted trials are needed to confirm evidence of the potential ...

Foods that may help reduce anxiety include avocados ... Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

But the right diet can actually help your mood ... Also found in fruits and veggies is vitamin C. It can help fight depression by keeping levels of the hormone cortisol in check.

Fruit also features on Phil's list of foods to eat if you suffer from SAD. "A higher intake of fruit is linked to lower levels of depression," he said. "Berries in particular play a key role in ...