What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be exacerbating stress,” Naidoo said. Fruits (like raspberries and pears), veggies (like green peas ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

It's also important to avoid triggers like alcohol, caffeine, and spicy foods ... GERD if you're under stress. Smoking and drinking alcohol, for example, can relax the lower esophageal sphincter.