Though many factors impact your stress levels, following a nutritious diet that prioritizes foods linked to better mental ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Omega-3s have been linked to reduced levels of stress and anxiety, making them a valuable addition to your diet. Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3s as well ...

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be exacerbating stress,” Naidoo said. Fruits (like raspberries and pears), veggies (like green peas ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.

Sleeplessness, as well as increased stress and anxiety, are some common issues most people struggle with every day. While many people rely on medications and pills to reduce stress, anxiety or ...