What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

It’s Election Day aka one of the most stressful days of the year. Here are recipes for pasta, stews, desserts and more ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

On high-pressure days such as this one, it’s normal to stress eat ... to chow down on comfort foods (like eating five bagels by yourself) because it can actually help. When you feel broken ...