Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Below are some foods to avoid to help prevent and fight depression. Processed foods: "Processed or deep-fried foods often contain trans fats and a variety of chemicals that can promote ...

This article discusses foods that can help fight depression and some that you should avoid. While no single food alone can ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″ She’s a pioneer in the field of nutritional psychiatry, a growing specialty that’s ...

Though no diet can completely relieve depression, eating certain foods could help with overall ... from reproduction to fighting illnesses. But recent research indicates that increasing its ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″ She’s a pioneer in the field of nutritional psychiatry, a growing specialty that’s been ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She’s a pioneer in the field of nutritional psychiatry, a growing specialty that’s been ...

Experts believe that eating food with omega-3s helps boost mood because people with depression may have low levels of certain omega-3 acids, including eicosapentaenoic acid (EPA) and ...