Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Foods that may help reduce anxiety include ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college students ...

It can help fight depression by keeping ... curbs symptoms of depression. But you might need to drink it regularly to get the effects. So what foods should you avoid? You guessed it, junk food ...

Chef Adrienne Falcone Godsell joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom to talk about grounding foods that help fight fatigue during hurricane season.

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″ She’s a pioneer in ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. She’s a pioneer in the field of nutritional psychiatry, a growing specialty that’s been ...

An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.″ She’s a pioneer in the field of nutritional psychiatry, a growing specialty that’s been ...