Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

How about adding superfoods to your diet to reduce stress and anxiety? They will improve your ... And since carbohydrates are known to increase serotonin levels, also called the “happy hormone ...

Oysters contain more zinc per serving than any other food. You'll get 32 milligrams of zinc per three ounces of raw oysters, which is 291% of your RDA. Stress can increase levels of anxiety ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...