Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of stress ... which is 291% of your RDA. Stress can increase levels of anxiety hormones, such as adrenaline and ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

How to lower cortisol? If you’ve found yourself in an overly-stressed ... Everyone knows that eating healthy whole foods is a good thing to do, but it can also positively affect stress levels, too. “A ...

Blueberries also contain antioxidant polyphenols called anthocyanins, which may reduce oxidative stress. This can lower the risk of ... also benefit blood lipid levels and reduce the risk of ...

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...