Increasing your intake of magnesium-rich foods, like greens, could help increase your magnesium levels and may help reduce ...

And when we talk about foods that help reduce stress, they are certainly on the list too. Fatty fish like salmon, tuna and sardines directly interact with brain molecules that affect your mood.

Similar to foods that can help you sleep better, there are also foods that can reduce your stress levels. A new study published in Nature from APC Microbiome has looked into the role of diet in ...

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

If you don’t eat avocado, then it’s high time you include this superfood in your diet. Regular consumption of avocados might help reduce stress and anxiety due to their high vitamin B content ...

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...

A study, Diet’s Role in Modifying Risk of Alzheimer’s Disease: History and Present Understanding, published in the Journal of ...

“Foods rich in antioxidants and anti-inflammatory ... and repair systems,” Katta suggested. There are ways to reduce stress that can benefit the skin as well, experts say.