Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Uncontrolled cortisol levels and stress over time can lead to ... your stress,” she shared. Fibre-rich foods: “Fibre is a great way to reduce inflammation in the gut and brain that can be ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...