Foods that may help reduce anxiety include ... For example, vitamin C is an antioxidant in oranges that helps reduce stress levels. Anxiety causes intense fear and panic and affects about 19% ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...