Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Let's take a look at some of the most iconic couples who went from enemies to lovers. There’s a growing body of research that ...

In such a scenario, the food we eat and how we eat it can play a tremendous positive role in keeping anxiety at bay and helping you feel calmer. How? Read on. Eating mindfully means you are using all ...

Home treatments can also help reduce your nerve pain and keep it from getting worse. Try exercising to release natural painkillers called endorphins, or a warm bath that will relax your muscles.

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.