Stress and anxiety can also cause damage inside our bodies ... Here are some fun facts to get you started. What foods do you ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

The NHS describes GAD as “a long-term condition that causes you to feel ... and medication, which foods and diets could help alleviate symptoms for people with anxiety? “There's a bi ...

Of course, diet probably doesn’t have the power ... Blood sugar levels that spike and then crash can cause irritability and anxiety The way you eat can also have an impact, both experts explain.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...