What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Experts say the food we consume can lessen the effects ... stock.adobe.com The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

which can help reduce oxidative stress. One 2020 study measured the impact of eating raspberries daily for 8 weeks in people at risk of prediabetes. Supplementing their typical diet with ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume ... with no added sugar can reduce inflammation and oxidative ...